Thursday, August 3, 2017

Chicken Fried Zucchini (Keto)

Ingredients:
2 chicken breasts, roasted, bones and skin removed, and shredded
1/2 cup onion, diced
2 cloves garlic, minced or crushed
½ cup frozen peas
1/4 cup  carrots, diced
2 eggs, scrambled
2 Tbs butter
1 tsp sesame oil
1 Tbsp soy sauce
16 oz zucchini, diced or spiralized
1 Tbsp evoo

Heat a large skillet to med-hi.  Add butter and sesame oil to pan and heat until rippling.  Add onion, carrots and peas and saute until onions are tender and translucent.  In a separate skillet, scramble eggs and garlic until fluffy.  Add eggs, chicken and soy sauce to the vegetable mixture and cook for another 2-3 minutes.  Saute zucchini in EVOO with S&P until tender.  Mix into the rest of ingredients and serve hot.  Serves 8.





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