Wednesday, September 27, 2017

No Bean Chili (Keto)

  • Ingredients:
  • 1 Tbsp Extra Virgin Olive Oil
  • 1/3 cup, White Onion, diced
  • 3 cloves, Fresh garlic, minced or grated
  • 1 lb, Ground Beef
  • 2 tbsp, Tomato Paste
  • 1 cup, Baby Spinach, chopped
  • 1 tsp, paprika
  • 1 tsp., Ground Cumin Seed
  • 1 tsp, oregano, dried
  • 1 tsp, parsley, dried
  • 1/2 tsp, Ground Mustard
  • 2 tbsp, chili powder
  • 14.5 fluid ounce, Diced Tomatoes
  • 1 cup chicken broth (preferably home made)
  • 2 pan fried slices, Thick Sliced Applewood Smoked Bacon, chopped



  • Heat the olive oil in a large pot on med-hi heat until rippling.  Add diced onion and saute until tender.  Add garlic and stir for 30 seconds, until fragrant.  Add ground beef and S&P to taste and cook until browned.  Add tomato paste and stir into the ground beef until fragrant.  Add spices and stir until combined.  Add diced tomatoes, spinach, broth and stir.  Bring to a boil, reduce heat and simmer for 30 minutes or until the chili has reduced to your desired thickness.  Add bacon right at the very end and serve hot.  Makes 5 servings.